From the New York Times best-selling author of She Comes First and Be Honest: You´re Not That Into Him Either comes a revolutionary 30-day program to detoxify and rejuvenate your love life. The premise is simple: When it comes to sex, dating, and relationships, sometimes we get in so deep the only way out is to start over again. For many of us, whether we´re in a relationship, or actively dating in the hopes of finding that someone special, our love lives have become a source of toxicity. Sex Detox offers a revolutionary way to start fresh and take action. Just as a physical fast will rapidly alter your metabolism and natural body chemistry, so too will a sex or dating detox impact your mind and body, enabling you to reset, rewire, and ultimately rejuvenate your love life. In this practical, life-changing guide, Ian Kerner lays out a friendly, achievable 30-day course of action that will help you turn off the noise, take a necessary pause, and rebuild your love life from the inside out. If you´re in a relationship, you´ll learn to see your sexual history not just as a series of physical encounters, but rather as a unique and vital part of your identity, which needs to be nurtured and fed in healthy ways. You´ll experience the ´´thrill of the chaste´´ and learn how to touch your partner with a renewed sense of passion and possibility. If you´re single, the dating detox will give you a chance to step off the dating treadmill, catch your breath, and recover inner strength for the road ahead. You´ll recalibrate your aspirations to connect to potential mates from a place of strength and self-knowledge. Whether you´re single or coupled, Sex Detox will enable you to achieve the relationship results you deserve. 1. Language: English. Narrator: Ian Kerner. Audio sample: http://samples.audible.de/bk/harp/001592/bk_harp_001592_sample.mp3. Digital audiobook in aax.